Free Resources

Breathwork and Being Seen

The conversation around visibility can bring up a lot of...stuff. We all have a lot to unpack when it comes to allowing ourselves to be seen in our fullest expression, all for our own different reasons. Breathwork is an incredibly powerful self-healing practice that can allow you to access deeper layers of your Being and release the emotions and energies that are holding you back from stepping into your fullest expression of Self. The session will begin with an overview of breathwork and self-reflection prompts before diving into 45 minutes of breathwork. There will be time for 10 minutes of pure rest and relaxation at the end.

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